Wonder Women Strength
Get a taste of the AMP High Performance Ski & Bike Fitness Training System
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7 Day Challenge starts on April 16th.
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Your mission should you choose to accept it is to follow our short workouts for 7 days so you can build a routine and get on track to your fitness goals!
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These workouts fit into your routine so you don't have an excuse to get it DONE!
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'Best 30mins you could spend to get in shape' Chris Darrah
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Starts April 16th - Sign Up Today!!
6 Week
AMP Training Method
Assess - Maximize - Perform
Your mission, should you choose to accept it, is to transform your body, strength and power, without spending hours at a gym, through a performance workout program in 45 days or less, so you will have more confidence, reduce your risk of injury and have the energy and stamina to Play All Day!
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6 Week High Performance Fitness Training program starting soon.
Studio Classes
Assess-Maximise - Perform
Looking to boost your Performance?
Our workouts hit your 6 Hot Spots - giving you a workout that will toast excess fat, build core strength, full body strength & mental strength.
30mins - 3 x per week - pick a time
6:15am/8am/5:30pm
Monday/Wednesday/Friday
SIGN UP HERE
Better Life Fitness - Rossland, BC
